8 MIN ABS PILATES STYLE || No planks, Intermediate Level Mat Pilates || Abs 04 - No equipment

Hello everybody and welcome back to my channel!

In today’s video, we're focusing on an 8-minute Abs Pilates workout that's perfect for intermediate-level practitioners. This Pilates-style workout is plank-free, making it an excellent choice for those dealing with wrist pain or shoulder discomfort but still want to strengthen their core. You’ll get a challenging yet safe workout to target your abs, obliques, and lower belly without putting unnecessary strain on your wrists or shoulders which is something I commonly see in my classes.

This is a no equipment Pilates workout, so you only need a mat to get started. Whether you're new to Pilates or a seasoned pro, these Pilates ab exercises will help you build a stronger core.

So grab your mat, follow along, and let’s get those abs burning in just 8 minutes! If you enjoy this video, don’t forget to like, comment, and subscribe for more videos. Also make sure you check out the other ABS VIDEOS that are also wrist-friendly core workouts.

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Видео 8 MIN ABS PILATES STYLE || No planks, Intermediate Level Mat Pilates || Abs 04 - No equipment канала Raquel Martinez