DO THIS EVERY MORNING – DAILY WORKOUT FOR KIDS

Our body needs some time to start working, that's why we prepared this morning workout for kids, so they can work their bodies activating their metabolism to get through the day ahead of them.

With these simple and fun exercises, the little ones will move all their muscles, so that they can wake up their organism and fill up their bodies with a lot of energy.

Let's keep our kids healthy, alert and stronger by doing this morning workout every day! 💪

TIMECODES:

00:00 Side Bends
00:29 Rest
00:47 Side Leg Raise Left
01:21 Rest
01:38 Side Leg Raise Right
02:12 Rest
02:30 Lunges
03:09 Rest
03:27 Plank
03:57 Rest
04:14 Reverse Crunches
04:49 Rest
05:06 Knee Tuch Crunches
05:37 Rest
05:59 Side Bends
06:29 Rest
06:47 Side Leg Raise Left
07:21 Rest
07:38 Side Leg Raise Right
08:12 Rest
08:29 Lunges
09:09 Rest
09:27 Plank
09:56 Rest
10:14 Reverse Crunches
10:48 Rest
11:06 Knee Tuch Crunches

Видео DO THIS EVERY MORNING – DAILY WORKOUT FOR KIDS канала Little Sports