The BEST Neck Self Mobilization Stretch

In this video, Dr. Rowe shows the BEST way to self mobilize your neck with a simple stretch.

Although rotational movements are not the most ideal for self mobilization of the neck, if you choose to do it anyway -- this particular method is one of the best ways to release tight neck muscles and joints.

As a BONUS: you might just get a self crack, pop, or release in the neck.

It's simple, EASY, and only requires a small towel.

If you're looking for a QUICK release of tension in the neck to get a nice CRACK or POP, this video may help. It may also help give more overall movement in the neck, less achy pain, and overall stiffness.

Watch now and learn the best neck self mobilization stretch

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Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#neckadjustment #neckpain #stiffneck

Видео The BEST Neck Self Mobilization Stretch канала SpineCare Decompression and Chiropractic Center