How to Reset Forward Shoulders
Dr. Rowe shows how to reset forward, rounded shoulders with a VERY EASY mobility exercise.
A common cause of rounded shoulders is from forward leaning, especially with our heads and upper back.
Unfortunately, this is a pretty common issue in the modern world. Think using cell phones, driving, sitting at a desk -- you name it -- it's not hard to put our shoulders in a position that strains them.
So what we're going to focus on is helping to bring our forward shoulders back with an anterior to posterior push-pull exercise. It's easy to do, doesn't require any special equipment, and can be done AT HOME or work.
It's going to help stretch the muscles and soft tissue around the shoulder joint capsule. As a bonus, it may help reset, or self adjust, the ball-in-socket joint of the shoulder resulting in a nice POP or CRACK.
So if you're in need of a good exercise to bring those forward, rounded shoulders back -- this is a shoulder self adjustment you're not going to want to miss!
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shoulders #shoulderpain #shouldermobility
Видео How to Reset Forward Shoulders канала SpineCare Decompression and Chiropractic Center
A common cause of rounded shoulders is from forward leaning, especially with our heads and upper back.
Unfortunately, this is a pretty common issue in the modern world. Think using cell phones, driving, sitting at a desk -- you name it -- it's not hard to put our shoulders in a position that strains them.
So what we're going to focus on is helping to bring our forward shoulders back with an anterior to posterior push-pull exercise. It's easy to do, doesn't require any special equipment, and can be done AT HOME or work.
It's going to help stretch the muscles and soft tissue around the shoulder joint capsule. As a bonus, it may help reset, or self adjust, the ball-in-socket joint of the shoulder resulting in a nice POP or CRACK.
So if you're in need of a good exercise to bring those forward, rounded shoulders back -- this is a shoulder self adjustment you're not going to want to miss!
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shoulders #shoulderpain #shouldermobility
Видео How to Reset Forward Shoulders канала SpineCare Decompression and Chiropractic Center
Показать
Комментарии отсутствуют
Информация о видео
12 марта 2020 г. 21:00:21
00:05:03
Другие видео канала
How to Fix Forward Head Posture for GoodHow to Release Your Back Between the Shoulder BladesHow to Fix Shoulder Snapping and Pop Sounds (NO EQUIPMENT!)How to Traction Your Shoulder by YourselfHow to Safely Pop Your Pelvis for INSTANT RELIEFHow to Self Correct a High Hip in 30 SECONDSHow to Fix BAD Upper Back Posture for GoodHow To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)Shoulder Pain? NEVER Sleep In These 3 Positions. Do THIS Instead!The Only SAFE Way to Crack Your NeckHow to Release Your FULL BACK With a Foam RollerHow to Crack Your Shoulders by YourselfSHOULDER POP EQUALS IMMEDIATE RELIEF! (Chiropractic Adjustment 2019)How to Fix a Snapping and Popping NeckHow to CRACK Your Toes and FeetHow to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS5 Exercises To Fix Rounded Shoulders Posture (Long Term Fix)No 1 Shoulder Impingement Exercises (98% Success Rate!)Fix Rhomboid Pain | Episode 13The BEST Neck Self Mobilization Stretch