Fix Your Hip Internal Rotation w/ TWO Drills ONLY! #shorts

Hip internal rotation is commonly missing and is associated with poor hip function, “pinching” hips, and poor glute activation.
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In the video above I show one of my favorite mobilizations for hip internal rotation PLUS a novel way to activate and train the hip internal rotators AFTER the mobilization is complete.
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Generally, I’ll do about 1 set of 15-20 mobilizations each hip.
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I also will do typically around 2 sets of 10-15 reps of the active internal rotations.
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Give one or both of these a try and shoot me a DM or comment below and let me know how it felt!
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Also, WHAT do you want to see more content on? Let me know in the comments! #shorts

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Видео Fix Your Hip Internal Rotation w/ TWO Drills ONLY! #shorts канала GuerrillaZen Fitness