LAZY way to improve hip internal rotation mobility #shorts
Hip internal rotation is VERY important for hip health and glute function.
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It’s also one of the most common hip mobility issues.
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Performing this mobility drill may help improve your hip mobility.
-
Typically I’ll do this for 15-20 reps each side.
-
It’s important that all the motion is occurring at the hip joint. Do NOT let your pelvis rotate.
-
Pretend there is a glass of water on your tailbone and the water line needs to stay flat and level. If you are twisting your pelvis then you aren’t actually mobilizing the hip.
-
I like this one because it’s pretty easy to do as long as you can comfortably reach back to grab the leg.
-
We don’t have the hip in flexion either so you may find it more comfortable just do your best to keep the pelvis flat.
-
Try it out and let me know how it goes! #shorts
===============
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★ COACHING: http://guerrillazen.com/services-training/coaching/
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★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
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★ Inflammation Solution: http://bit.ly/2pedFZl
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Видео LAZY way to improve hip internal rotation mobility #shorts канала GuerrillaZen Fitness
-
It’s also one of the most common hip mobility issues.
-
Performing this mobility drill may help improve your hip mobility.
-
Typically I’ll do this for 15-20 reps each side.
-
It’s important that all the motion is occurring at the hip joint. Do NOT let your pelvis rotate.
-
Pretend there is a glass of water on your tailbone and the water line needs to stay flat and level. If you are twisting your pelvis then you aren’t actually mobilizing the hip.
-
I like this one because it’s pretty easy to do as long as you can comfortably reach back to grab the leg.
-
We don’t have the hip in flexion either so you may find it more comfortable just do your best to keep the pelvis flat.
-
Try it out and let me know how it goes! #shorts
===============
SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: http://guerrillazen.com/services-training/coaching/
★ APT Solution: https://guerrillazen.com/apt-solution
★ Intelligent Strength Program: http://bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD
★ Inflammation Solution: http://bit.ly/2pedFZl
GUERRILLAZEN PODCAST:
★ iTunes: http://guerrillazen.libsyn.com/rss
★ Spotify: https://open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ
SOCIAL MEDIA LINKS:
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/
Видео LAZY way to improve hip internal rotation mobility #shorts канала GuerrillaZen Fitness
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