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Intelligent Strength | Here's Why Many Programs WORSEN Imbalances + Shoulder Posture Exercise

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In today's video I break down why many strength programs worsen muscle imbalances and distort posture. I also show you a really simple, yet very effective corrective exercise for the shoulders.

Here's Video #2 (follow up to this one):
https://www.youtube.com/watch?v=XjjKWjjQm88

===============

★ COACHING: http://guerrillazen.com/services-training/coaching/
★ Posture: The Ultimate Life Hack (eBook): http://bit.ly/1FLkM98
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★ Instagram: http://instagram.com/guerrillazen/

Видео Intelligent Strength | Here's Why Many Programs WORSEN Imbalances + Shoulder Posture Exercise канала GuerrillaZen Fitness
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Информация о видео
27 сентября 2016 г. 19:45:54
00:09:26
GuerrillaZen Fitness
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