How to “turn off” FIGHT OR FLIGHT MODE | Easy hack… #shorts

Why is chronic stress and “fight or flight” mode activation bad?
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Your body goes thru nearly ALL of its regenerative processes when you are relaxed on a nervous system level and in feed or breed mode.
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Tissue repair, hormone production, processing of inflammation, muscle building, optimal digestion and assimilation of nutrients…are a FEW of the things that happen when you enter “feed or breed mode” aka nervous system relaxation.
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When fight or flight is ON feed or breed is OFF.
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That means all of these automatic processes the body goes thru to maintain it’s health and vitality slow down or stop.
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This is the real reason why chronic stress is bad.
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What are some things you do to help with stress? I’m curious…let me know below! #shorts

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Видео How to “turn off” FIGHT OR FLIGHT MODE | Easy hack… #shorts канала GuerrillaZen Fitness