Correct Forward Head + Build a STRONGER Neck #shorts

This is a drill I’ve been doing for a while.
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It trains the deep cervical flexors and the rotator muscles of the neck.
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This will help build up the neck while also helping to bring the cervical spine into a more neutral position. Give it a shot! #shorts

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Видео Correct Forward Head + Build a STRONGER Neck #shorts канала GuerrillaZen Fitness