When should you NOT workout? #shorts

Your body can only adapt to a certain amount of stressors at once.
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As I said in the video, sometimes “hard training” is not wise because it can overwhelm your meat suit and drive it further towards fight or flight.
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When I’m EXTREMELY stressed out the last thing my body needs is another blood boiling workout that’s going to drive my body into the floor.
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In circumstances like this I like to “work in” as opposed to “workout”.
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Basically, I’ll choose to focus more on active recovery stuff. Things that help rebuild the body and things that are gentle on the nervous system and muscles.
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Wondering what I’m talking about? Here’s a list of my favorite things for this:
-Nature walk 🌲
-Sauna 🧖‍♂️
-Mobility flow ⚙️
-Corrective exercises 🏋️‍♀️
-Full Body Vibration plate ⚡️
-Laying in the sun ☀️
-Grounded beach time 🏖
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CALMNESS IS THE CRADLE OF POWER.
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Do you have a similar philosophy? What do you do during times like this?
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Let me know below…I’m curious if you just train thru the stress or do something like the above!

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Видео When should you NOT workout? #shorts канала GuerrillaZen Fitness