10 min PILATES LEG WORKOUT | At Home Pilates Class
This pilates leg workout challenge will help you slim and tone your legs in 14 days. It's an intense 10 minute at home pilates class that targets your your complete leg to burn fat and sculpt those toned pilates legs. I challenge you to do this for 14 days and let me know how you get on in the comments down below! For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 Up to 50% OFF the LEAN Empowered Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This science-based guide will make you feel empowered on your fitness journey! Get the best results on the LEAN App with up to 50% off starting this Thursday 12 October: https://leanwithlilly.page.link/download-the-app-today
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 10 min Pilates Leg Workout
0:17 Get The Best Results For 50% Off
1:05 Exercise 1 of 10
2:08 Exercise 2 of 10
3:08 Exercise 3 of 10
4:08 Exercise 4 of 10
5:08 Exercise 5 of 10
6:08 Exercise 6 of 10
7:08 Exercise 7 of 10
8:08 Exercise 8 of 10
9:08 Exercise 9 of 10
10:08 Exercise 10 of 10
11:08 Complete At Home Legs Pilates Class
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Видео 10 min PILATES LEG WORKOUT | At Home Pilates Class канала Lilly Sabri
🔥 Up to 50% OFF the LEAN Empowered Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This science-based guide will make you feel empowered on your fitness journey! Get the best results on the LEAN App with up to 50% off starting this Thursday 12 October: https://leanwithlilly.page.link/download-the-app-today
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 10 min Pilates Leg Workout
0:17 Get The Best Results For 50% Off
1:05 Exercise 1 of 10
2:08 Exercise 2 of 10
3:08 Exercise 3 of 10
4:08 Exercise 4 of 10
5:08 Exercise 5 of 10
6:08 Exercise 6 of 10
7:08 Exercise 7 of 10
8:08 Exercise 8 of 10
9:08 Exercise 9 of 10
10:08 Exercise 10 of 10
11:08 Complete At Home Legs Pilates Class
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Видео 10 min PILATES LEG WORKOUT | At Home Pilates Class канала Lilly Sabri
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
TIGHT TONED WAIST in 14 Days (burn fat) | 5 minute Home WorkoutFAST ABS BURN in 14 Days (lose belly fat) | 5 minute Home WorkoutThigh fat burn in 11 days | 11 minute workout (Linda Sun challenge)SEXY STOMACH in 14 Days (burn fat) | 6 minute Home Workout11 LINE ABS in 2 Weeks | 7 minute Home WorkoutINTENSE TONED ABS and WAIST in 14 Days | 6 minute Home WorkoutTONED LOWER ABS in 14 Days (lose fat) | 6 minute Home WorkoutINTRODUCING THE LEAN APP 🔥 Why YOU NEED It!FAST ABS BURN in 14 Days | 5 minute Home WorkoutTHIGHS BURN & SCULPT in 14 Days | 5 minute Home WorkoutLOSE LOWER ABS and WAIST FAT in 2 Weeks | 7 minute Home WorkoutSEXY 11 LINE ABS in 15 Days | 5 minute Home WorkoutSLIM INNER THIGHS in 11 Days (thigh fat loss) | 8 minute Home WorkoutWHAT I EAT IN A DAY for RESULTS | Food for Workout ChallengesTONED and SLIMMER LEGS in 14 Days (lose leg fat) | 10 minute WorkoutSEXY SHOULDERS and ARMS in 7 Days | 10 minute Home WorkoutBEST 11 LINE ABS (2021) | Lose Fat in 14 Days | 8 minute WorkoutHOURGLASS ABS in 10 Days | 10 minute Home WorkoutFAT LOSS in 14 Days (full body) | 7 minute Home WorkoutNote to self, just keep moving ❤️FLAT ABS in 2 Weeks (lose belly fat) | 5 minute Home Workout