30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options
Join in for a 30 min FULL BODY DUMBBELL HIIT WORKOUT focusing on both strength and cardio. This routine includes both high impact and low impact options with pregnancy safe modifications provided throughout. During the workout, intervals will be 45 seconds on and 15 seconds rest. There will also be a quick warm up and cool down included. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Set of medium weights (two 10LB dumbbells)
- Mat (optional)
- Bench (optional)
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
SAFETY MESSAGE:
Workout filmed during 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.
FITBYMIK ©
#strengthandcardio #dumbbellHIIT #HIIT
Видео 30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options канала fitbymik
EQUIPMENT:
- Set of medium weights (two 10LB dumbbells)
- Mat (optional)
- Bench (optional)
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
SAFETY MESSAGE:
Workout filmed during 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.
FITBYMIK ©
#strengthandcardio #dumbbellHIIT #HIIT
Видео 30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options канала fitbymik
fitbymik at home workout quick at home workout follow along workouts talking workout 30 min workout workout with warm up workout with warm up and cool down warm up cool down 30 minute workout full body workout full body sculpt workout strength workout 10 LB dumbbells HIIT dumbbell HIIT HIIT with weights strength and cardio full body strength and cardio dumbbell workout workout with modifications workout with talking
Комментарии отсутствуют
Информация о видео
23 января 2025 г. 19:00:12
00:35:32
Другие видео канала
