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25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats

Join in for a 25 minute DUMBBELL STRENGTH WORKOUT to work your muscles from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's workout has both standing and floor exercises with NO JUMPING. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat
- Medium set of dumbbells (I'll be using two 10LB weights)

🤍 WARMUP: https://youtu.be/Pd5ggr1bEqg
🤍 COOLDOWN: https://youtu.be/_rDpurTu5kA

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#fullbody #dumbbellworkout #norepeats

Видео 25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats канала fitbymik
fitbymik at home workout follow along workouts talking workout dumbbell workout dumbbell full body full body dumbbell workout 25 min full body wiorkout 30 min workout full body workout 10lb dumbbells dumbbell strength dumbbell sculpt dumbbell strength workout workout with dumbbells workout for women strengthening workout toning workout medium set of dumbbells 10 pound dumbbells full body strength 25 min workout no repeats no jumping low impact
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18 марта 2022 г. 17:00:11
00:25:56
fitbymik
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