15 min TOTAL CORE WORKOUT | Toned Abs | No Equipment
Join me for a 15 minute TOTAL CORE at home workout to sculpt and strengthen your ab muscles. Intervals will be 45 seconds on and 15 seconds rest. 15 different exercises with NO REPEATS. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
MAT + OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#athomeworkout #totalcore #tonedabs
Видео 15 min TOTAL CORE WORKOUT | Toned Abs | No Equipment канала fitbymik
EQUIPMENT:
- Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
MAT + OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#athomeworkout #totalcore #tonedabs
Видео 15 min TOTAL CORE WORKOUT | Toned Abs | No Equipment канала fitbymik
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![10 MINUTE BOOTY WORKOUT](https://i.ytimg.com/vi/0SaVcDvH-d0/default.jpg)
![Lady Gaga, Ariana Grande - Rain On Me | AB WORKOUT CHOREOGRAPHY](https://i.ytimg.com/vi/2myeRh3twwE/default.jpg)
![5 min LEGS AND BOOTY // Plyometrics Workout Challenge (No Equipment)](https://i.ytimg.com/vi/mz2duNCx9tc/default.jpg)
![CORE STRENGTH AND DRILLS WORKOUT | Strength training for CROW POSE](https://i.ytimg.com/vi/xprTwA6x3OE/default.jpg)
![NEW WOMEN'S BEST HOLD COLLECTION | Review and Try-on Haul](https://i.ytimg.com/vi/VKyMBNwuV7I/default.jpg)
![5 min HIP DIP BOOTY WORKOUT | Side Butt Exercises](https://i.ytimg.com/vi/N2m66IIONiI/default.jpg)
![10 min HIIT CARDIO WORKOUT | No Jumping | No Equipment](https://i.ytimg.com/vi/e9ncqCsQDso/default.jpg)
![10 min KILLER HIIT CARDIO WORKOUT | Wrist Friendly](https://i.ytimg.com/vi/-YrkS85vviI/default.jpg)
![10 min FUN AND SWEATY HIIT WORKOUT | Low Impact | To the Beat ♫](https://i.ytimg.com/vi/DR4CMKQKPfQ/default.jpg)
![30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included](https://i.ytimg.com/vi/moLvg-_XQ6A/default.jpg)
![30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun & High Intensity](https://i.ytimg.com/vi/ddOCabwpk_k/default.jpg)
![10 min SIDE BOOTY HIP DIPS WORKOUT | Resistance Band | Round Booty and Slim Thighs](https://i.ytimg.com/vi/H4KG9d8-P9I/default.jpg)
![10 min BARRE HIIT CARDIO WORKOUT | Ballet Dancer Inspired | High Intensity | All Standing](https://i.ytimg.com/vi/6JTIUZIof84/default.jpg)
![10 min STANDING BOOTY BAND WORKOUT | No Wrists](https://i.ytimg.com/vi/D8cknYorSVI/default.jpg)
![15 min BARRE SCULPT WORKOUT | Full Body | Dancer Inspired Routine | Low Impact | No Equipment](https://i.ytimg.com/vi/C2qFg1RNPp0/default.jpg)
![10 min BARRE ABS WORKOUT | Dancer Inspired Core Exercises](https://i.ytimg.com/vi/JQkVss0tobs/default.jpg)
![15 min BARRE HIIT CARDIO WORKOUT | Wrist Free | No Equipment](https://i.ytimg.com/vi/IfOUueKo6u8/default.jpg)
![4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery](https://i.ytimg.com/vi/r5QG2Lq1oUo/default.jpg)
![20 min STRETCH AND SCULPT ROUTINE | No Equipment](https://i.ytimg.com/vi/92TZ0EDfPYw/default.jpg)
![15 min STANDING HIIT CARDIO WORKOUT | Super High Intensity | Jumping with Low Impact Options](https://i.ytimg.com/vi/NMGLkoiMf7c/default.jpg)