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30 min INTENSE FULL BODY HIIT WORKOUT | No Jumping | No Repeats | Super Sweaty Cardio & Strength

Join me for a 30 minute INTENSE FULL BODY HIIT WORKOUT to get your heart pumping! Today's routine is low impact but high intensity. We're really going to challenge ourselves and work the whole body in this super sweaty HIIT. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik

WARMUP: https://youtu.be/Pd5ggr1bEqg
COOLDOWN: https://youtu.be/_rDpurTu5kA

🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 2🤍
DETAILS: https://youtu.be/DFCWc8BkFtE
SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge
PLAYLIST: https://youtube.com/playlist?list=PL3D3ysBMhKYUnA8B_6qP5S9EnIIlrFfqU
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbody #HIIT

Видео 30 min INTENSE FULL BODY HIIT WORKOUT | No Jumping | No Repeats | Super Sweaty Cardio & Strength канала fitbymik
fitbymik at home workout quick at home workout follow along workouts talking workout HIIT intense HIIT intense full body HIIT full body HIIT HIIT no jumping HIIT low impact low impact no jumping quiet HIIT quiet workout silent workout low impact high intensity intense low impact workout challenging HIIT advanced low impact modifications provided workout workout for women 30 min HIIT 30 min full body workout 30 min low impact 30 min workout
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14 января 2022 г. 17:00:24
00:30:49
fitbymik
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