30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
Get ready for a 30 minute WHOLE BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a loop booty band and a mat. I've also included a quick warm up and cool down for todays routine. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium Set of Dumbbells (Two 10LB weights)
- Loop Booty Band
- Mat (optional)
2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th):
https://www.fitbymik.com/2024-winter-workout-challenge
FACEBOOK GROUP:
https://www.facebook.com/groups/1283167828900995/
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells
Видео 30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included канала fitbymik
EQUIPMENT:
- Medium Set of Dumbbells (Two 10LB weights)
- Loop Booty Band
- Mat (optional)
2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th):
https://www.fitbymik.com/2024-winter-workout-challenge
FACEBOOK GROUP:
https://www.facebook.com/groups/1283167828900995/
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells
Видео 30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included канала fitbymik
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
10 MINUTE BOOTY WORKOUTLady Gaga, Ariana Grande - Rain On Me | AB WORKOUT CHOREOGRAPHYNEW WOMEN'S BEST HOLD COLLECTION | Review and Try-on Haul5 min HIP DIP BOOTY WORKOUT | Side Butt Exercises10 min HIIT CARDIO WORKOUT | No Jumping | No Equipment10 min FUN AND SWEATY HIIT WORKOUT | Low Impact | To the Beat ♫10 min SIDE BOOTY HIP DIPS WORKOUT | Resistance Band | Round Booty and Slim Thighs10 min BARRE HIIT CARDIO WORKOUT | Ballet Dancer Inspired | High Intensity | All Standing5 min COOL DOWN STRETCH ROUTINE | After Workout | Muscle Recovery15 min BARRE SCULPT WORKOUT | Full Body | Dancer Inspired Routine | Low Impact | No Equipment15 min STANDING HIIT CARDIO WORKOUT | Super High Intensity | Jumping with Low Impact Options10 min BARRE ABS WORKOUT | Dancer Inspired Core Exercises10 min UPPER ABS WORKOUT | No Planks | At Home10 min BUTT LIFTING WORKOUT | No Equipment15 min BARRE HIIT CARDIO WORKOUT | Wrist Free | No Equipment5 min BUTT LIFT WORKOUT | No Squats | Grow Your Booty18 min FULL BODY STRETCH ROUTINE | No Equipment Needed | Modifications With Yoga Blocks Provided10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups20 min CARDIO ABS HIIT WORKOUT | No Jumping | High Intensity20 min STRETCH AND SCULPT ROUTINE | No Equipment5 min BOOTY BAND WORKOUT | Glute Activation | Bonus Post-Workout Smoothie