Carpal Tunnel Relief (Critical Hand Exercises!)

If you suffer from carpal tunnel, you know how debilitating and frustrating the condition can be. The pain and numbness in your hands can make it difficult to do even the simplest tasks, and the constant discomfort can be frustrating and discouraging.

But there is hope! In this video, we'll show you some critical hand exercises that can help provide relief.

These exercises are designed to stretch and mobilize critical tissues in your hands and wrists, which can help to reduce the pressure on the median nerve. With regular practice, many of our clients see significant improvements that begin almost instantly and improve over time.

Video Highlights:
-- Basic Mobility Exercises
-- Using skin mobilizations to improve mobility results
-- How to do the often-overlooked LUMBRICAL muscle stretch

Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs

Learn more with our FREE Neurofundamentals course: https://zhealtheducation.com/join-neurofundamentals/

Видео Carpal Tunnel Relief (Critical Hand Exercises!) канала ZHealthPerformance