EASY INDOOR ABS WORKOUTS FOR WOMEN & MEN || 50KG FOREVER

Yep, even from home, all you need to create an effective abs workout and sculpt your midsection is to incorporate exercises that target all four of the major muscle groups in your midsection—the transverse abdominis, rectus abdominis, internal obliques, and external obliques.
These are some of the exercises:⬇️

1️⃣Sit up into one leg raise
2️⃣Ab crunches
3️⃣Still Ab crunches
4️⃣Weighted Ab crunches
5️⃣Lateral raise into lying Ab crunches
6️⃣Long arm weighted crunches
7️⃣Lying leg raise
8️⃣Ab crunches into flutter kicks
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Feel free to ask me any question on the comments section below. I’m your guy!😁

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