FULL BODY INTERMEDIATE BARBELL WORKOUTS || 50KG FOREVER

Maximize weight loss, burn fat, build muscle, tone up your body and jump-start your metabolism with this full body intermediate barbell workouts.

Remember, regularly working out muscles in your full body is vital to keeping your entire body strong and giving your muscles definition. If you’re a woman, the benefits of strength training extend far beyond toned, defined muscles.

Description: Repeat this circuit 3 times and rest for 60 seconds between sets.

Equipment: Barbells.

Exercises:
1️⃣ Barbell curls
2️⃣ Close grip upright row
3️⃣ Front raise
4️⃣ Deadlifts
5️⃣ Back row with deadlifts
6️⃣ Barbell lunges
7️⃣ Back row
8️⃣ Military press with squats
9️⃣ Triceps extension.
Feel free to ask me any question on the comments section below. I’m your guy!😁

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