Are processed foods actually BAD for you? THE TRUTH! + How to eat less processed foods| Edukale

Are processed foods actually bad for you? How to eat less processed foods.
You've probably heard that it's a good idea to reduce your intake of processed foods for optimal health. Is that true? In this video, I'll address the processed food vs natural food debate, talk about what is processed food and ultra processed food, explain the NOVA food classification, and give you tips on how to est less processed foods!
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★VIDEOS MENTIONED:
Vegetarian for beginners guide: https://youtu.be/57cedvSULpo
What a nutritionist eats in a day: https://youtu.be/LhAfcJReLfM
Daily habits for optimal health: https://youtu.be/dRhhtUoitxY
Are additives bad?: https://youtu.be/LcNMdcoo_s8
How to eat healthy on a budget: https://youtu.be/Qrm2ejM7XvM
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▹ The camera I use: https://amzn.to/3aHXzwr
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Music by Juju B. Goode - Day 9. Watermelon Arcade - https://thmatc.co/?l=2F7A8C6D
Music by Mr. Jello - Passion Fruit - https://thmatc.co/?l=B17F9C35
Music by WABI SABI - pumpkin patch - https://thmatc.co/?l=579425AB
Music by frumhere - thoughts in colors - https://thmatc.co/?l=14FBC8AD
Music by Naomi - Polaroids - https://thmatc.co/?l=0671733E

★Some sources:
https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/processed-foods-whats-ok-and-what-to-avoid
https://educhange.com/wp-content/uploads/2018/09/NOVA-Classification-Reference-Sheet.pdf
https://pubmed.ncbi.nlm.nih.gov/30744710/
https://pubmed.ncbi.nlm.nih.gov/32796919/
https://www.bmj.com/content/365/bmj.l1949
https://pubmed.ncbi.nlm.nih.gov/29444771/
https://pubmed.ncbi.nlm.nih.gov/33388205/
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

Видео Are processed foods actually BAD for you? THE TRUTH! + How to eat less processed foods| Edukale канала Edukale by Lucie