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Program Design For Hypertrophy: The Nuts & Bolts

In this video, Jacob outlines the key training variables related to program design for muscle growth and how to practically approach structuring a micro cycle.

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au

WEBSITE: http://www.jpshealthandfitness.com.au
FACEBOOK: https://www.facebook.com/JPSHealthandFitness
INSTAGRAM: @jpshealth_fitness @jacob_schepisjps

Видео Program Design For Hypertrophy: The Nuts & Bolts канала JPS Health & Fitness
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14 апреля 2018 г. 7:39:29
00:10:24
JPS Health & Fitness
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