Cardio For Fat Loss
Whether or not cardio is a necessity and which type of cardio is the best has been a long-standing area of focus in our industry for many years fuelling numerous debates. Over and over again, we see collisions between high intensity interval training (HIIT) and steady state/aerobic training, not to mention fasted cardio versus fed state cardio! There are definitely pros and cons to each of these different types of cardio, and in this video I outline some of them whilst providing some context and suggestions that you can take into account the next time you are looking to add cardio into your (or your client's) routine.
If you want to work with Jacob or the JPS team check out our services below:
Face-To-Face Coaching (Melbourne, AUS) - Book a Consultation
https://www.jpshealthandfitness.com.au/contact-us/
Online Mentorship Course for Personal Trainers:
https://www.jpshealthandfitness.com.au/product/online-mentorship/
Online Coaching:
https://www.jpshealthandfitness.com.au/online-coaching/
Male Physique Template:
https://www.jpshealthandfitness.com.au/product/male-physique-specialisation-program/
Female Physique Template:
https://www.jpshealthandfitness.com.au/product/female-physique-specialisation-program/
Arm Specialisation Program:
https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/
Monthly Applications in Strength Sports (MASS - Research Review)
www.tinyurl.com/jpsmass2
WEBSITE: http://www.jpshealthandfitness.com.au
FACEBOOK: https://www.facebook.com/JPSHealthandFitness
INSTAGRAM: @jpshealth_fitness @jacobschepis_jps @jps_education
Видео Cardio For Fat Loss канала JPS Health & Fitness
If you want to work with Jacob or the JPS team check out our services below:
Face-To-Face Coaching (Melbourne, AUS) - Book a Consultation
https://www.jpshealthandfitness.com.au/contact-us/
Online Mentorship Course for Personal Trainers:
https://www.jpshealthandfitness.com.au/product/online-mentorship/
Online Coaching:
https://www.jpshealthandfitness.com.au/online-coaching/
Male Physique Template:
https://www.jpshealthandfitness.com.au/product/male-physique-specialisation-program/
Female Physique Template:
https://www.jpshealthandfitness.com.au/product/female-physique-specialisation-program/
Arm Specialisation Program:
https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/
Monthly Applications in Strength Sports (MASS - Research Review)
www.tinyurl.com/jpsmass2
WEBSITE: http://www.jpshealthandfitness.com.au
FACEBOOK: https://www.facebook.com/JPSHealthandFitness
INSTAGRAM: @jpshealth_fitness @jacobschepis_jps @jps_education
Видео Cardio For Fat Loss канала JPS Health & Fitness
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