Progressive Overload For Hypertrophy

In this video, Jacob discusses progressive overload for hypertrophy, what this concept means, how it applies in training for muscle growth and practical strategies to implement progression in your program.

References & Further Reading:

(1) Program Design For Hypertrophy: The Nuts & Bolts: https://www.youtube.com/watch?v=Vu0bc3zWHRc

(2) Brian Minor - Is Load Progression Necessary For Hypertrophy: http://myojournal.com/load-progression-hypertrophy/

(3) Eric Helms - Anecdote & Observations Ep1 - Progressive Overload:
https://www.youtube.com/watch?v=8T_hjrBSrEQ

(4) Principle of SRA - Stimulus, Recovery, Adaptation (Juggernaut Strength): https://www.youtube.com/watch?v=-iV1N4gjGoA

(5) Diary of a Skinny Kid: The SRA Model (Lyndon Purcell): https://www.jpshealthandfitness.com.au/diary-skinny-kid-3-sra/

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au

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Видео Progressive Overload For Hypertrophy канала JPS Health & Fitness