Exercise Selection For Upper Body Hypertrophy

In this video, Jacob covers the basics of exercise selection to effectively build muscle in the upper body!

Be sure to check out the other instalments of the JPS hypertrophy series:

(1) Nuts & Bolts of Program Design for Hypertrophy: https://www.youtube.com/watch?v=Vu0bc3zWHRc&t=6s

(2) Progressive Overload for Hypertrophy: https://www.youtube.com/watch?v=ql28x61xDvY&t=1s

(3) Exercise Selection Considerations: https://www.youtube.com/watch?v=clVPIulvZ88&t=10s

(4) Exercise selection for the lower body: https://www.youtube.com/watch?v=5xr60MyVOAs&t=603s

Also check out videos used in this instalment from:

Jeff Nippards Science Explained Series - https://www.youtube.com/watch?v=qwv3JqOUqWs&list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr

Alberto Nunez & 3DMJ - https://www.youtube.com/watch?v=6CDqbJk54PE

Omar Isuf - https://www.youtube.com/watch?v=5Q7oFnQqQQc&t=269s

If you want to work with Jacob or the JPS team check out our services below:

Face-To-Face Coaching (Melbourne, AUS)
Book a Consultation
https://www.jpshealthandfitness.com.au/free-consultation/

Online Mentorship Course for Personal Trainers:
https://www.jpshealthandfitness.com.au/shop/online-mentorship-course/

Online Coaching:
https://www.jpshealthandfitness.com.au/shop/online-coaching/

Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/

Female Physique Template:
https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/

Monthly Applications in Strength Sports (MASS - Research Review)
www.tinyurl.com/jpsmass2

WEBSITE: http://www.jpshealthandfitness.com.au
FACEBOOK: https://www.facebook.com/JPSHealthandFitness
INSTAGRAM: @jpshealth_fitness @jacobschepis_jps

Видео Exercise Selection For Upper Body Hypertrophy канала JPS Health & Fitness