HOW TO USE a Birthing Ball in Labor | Birth Ball vs Peanut Ball, Basic Birth Ball Exercises & Sizing

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Many women have seen a birthing ball before but may be unsure how to use them in labor. In this week's Midwife Monday, our CajunStork is going to break down the basics of how to use a birth ball starting with appropriate sizing, the difference between a birth ball and a peanut birth ball and basic exercises to have faster and easier labor.

Birth Ball Sizing:
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- 5'0 - 5'7: 65cm is best
- 5'7 or taller: 75cm is usually best

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- 5'3 or smaller: 40cm
- 5'3 to 5'6: 50cm
- 5'7 or taller: 60cm

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If you are interested in delivering with us at The Natural BirthHouse, you can contact us via our website here:
http://www.naturalbirthhouse.com/contact

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Disclaimer: The information shared in this video is for educational purposes only. The educational content in this video is directed towards HEALTHY, LOW-RISK PREGNANT WOMEN AND THEIR HEALTHY BABY. The information shared is not meant to replace the advice of your doctor or midwife. Medical advice will not be given so please consult with your provider regarding your particular situation.

FTC Disclaimer: Links may be affiliate links.

Видео HOW TO USE a Birthing Ball in Labor | Birth Ball vs Peanut Ball, Basic Birth Ball Exercises & Sizing канала Cajun Stork - Midwife Kira at Natural Birthhouse