3 Breathing Techniques for Labor, Birth & Life! How to Feel In Control & Cope with Contractions

Breathing is THE most important coping tip I have for your labor... and life!! Here, I show you 3 different breathing techniques that will help you cope, stay in control, and manage your contractions and pain! Make sure you practice along! You CAN do this!

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Disclaimer: all information shared in for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.

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About Sarah Lavonne:

Hi! I'm Sarah Lavonne, a registered nurse, board certified in obstetrics, certified childbirth educator and certified lactation educator counselor! My specialty is childbirth education & support for your pregnancy, labor, birth & life!!

I decided to take a leap of faith and bundle my experience, nursing knowledge, passion for education and heart to serve women (and men) in labor by offering my own classes and labor support services called BundleBirth. I desire to help you lay a solid foundation with knowledge and tools to cope with and even enjoy labor!

3 Breathing Techniques for Labor, Birth & Life! How to Feel In Control & Cope with Contractions
https://www.youtube.com/watch?v=Z1xvYhCx7aI

Sarah Lavonne
http://www.youtube.com/Sarah-Lavonne

Видео 3 Breathing Techniques for Labor, Birth & Life! How to Feel In Control & Cope with Contractions канала Sarah Lavonne