Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!)

The dreaded carpal tunnel syndrome – the scourge of office workers everywhere! If your clients work at a computer and experience numbness, tingling, pain, or weakness in one or both of their hands, then they may have extra pressure on the median nerve that passes through the carpal tunnel in the wrist.

In this video, we take a look at what carpal tunnel syndrome is and strategies for helping calm and train the median nerve with specific neck movements. If you or your clients are interested in alleviating or preventing this common condition, then grab a band and give these exercises a try!

Video Highlights:
-- A discussion of what causes carpal tunnel syndrome
-- Ideas for helping manage the condition
-- Movements to begin resolving the problem

Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg

Learn more with our FREE Neurofundamentals course: https://zhealtheducation.com/join-neurofundamentals/

Видео Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!) канала ZHealthPerformance