60 Minute Out of This World - Full Body Home HIIT Workout - Breakthrough100 #33

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Workout Breakdown:

Estimated Calories Burned:
235-529

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

00:00 - Intro
00:39 - Warm-up

Circuit 01
04:34 - Galaxy Sprints
05:24 - Side Lunge Thrusters
06:14 - Big Bangs
07:04 - Orbit Swings
07:54 - Moon Walks
08:44 - Wormhole Hops
09:19 - Water Break

Circuit 02
09:54 - Galaxy Sprints
10:44 - Side Lunge Thrusters
11:34 - Big Bangs
12:24 - Orbit Swings
13:14 - Moon Walks
14:04 - Wormhole Hops
14:39 - Water Break

Circuit 03
15:14 - Astronaut Sprints
16:04 - Weight Of the World
16:54 - Blast-off Squats
17:44 - Space Walks
18:34 - Extra-Tri-Restrials
19:24 - Anti-Gravity Hops
19:59 - Water Break

Circuit 04
20:34 - Astronaut Sprints
21:24 - Weight Of the World
22:14 - Blast-off Squats
23:04 - Space Walks
23:54 - Extra-Tri-Restrials
24:44 - Anti-Gravity Hops
25:19 - Water Break

Circuit 05
25:54 - Shooting Stars
26:44 - Gravity Push-ups
27:34 - Eclipse Press
28:24 - Light Speed Sprints
29:14 - Crawlspace
30:04 - Big Dippers
30:39 - Water Break

Circuit 06
31:14 - Shooting Stars
32:04 - Gravity Push-ups
32:54 - Eclipse Press
33:44 - Light Speed Sprints
34:34 - Crawlspace
35:24 - Big Dippers
35:59 - Water Break

Circuit 07
36:34 - Starburst Twist
37:24 - Meteor Crash Push
38:14 - Space Lifts
39:04 - Lift-Off Lunges
39:54 - Satellite Flys
40:44 - Gravity Climbers
41:19 - Water Break

Circuit 08
41:54 - Starburst Twist
42:44 - Meteor Crash Push
43:34 - Space Lifts
44:24 - Lift-Off Lunges
45:14 - Satellite Flys
46:04 - Gravity Climbers
46:39 - Water Break
Circuit 09 - Abs
47:14 - Orbit Crunches
48:14 - Little Dippers
49:14 - Galaxy Twists L
50:14 - Crescent Moon Abs
51:14 - Galaxy Twists R
52:14 - Pilot Twists
53:14 - Falling Stars
54:14 - Houston We Have a Problem
54:54 - Water Break

55:39 - Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Видео 60 Minute Out of This World - Full Body Home HIIT Workout - Breakthrough100 #33 канала Millionaire Hoy - HoyPRO App