Загрузка...

20 Min Full Body Fat Burning HIIT Workout at Home (No Jumping, No Equipment)

20 min workout to burn fat. This full-body, low-impact cardio session requires no equipment or jumping, perfect to do at home.

💪 Programs + Community: https://nobadaddiction.com/premium
🗣️ Talking version of this workout: https://youtu.be/Bvc6XXRpXDU

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment, No Jumping
▸ Calorie Burn ~ 300

Oliver's IG: https://www.instagram.com/olisjostrom/

Видео 20 Min Full Body Fat Burning HIIT Workout at Home (No Jumping, No Equipment) канала Nobadaddiction
Страницу в закладки Мои закладки
Все заметки Новая заметка Страницу в заметки