30 Min Full Body Dumbbell Workout At Home - Strength & Cardio
30 min full body dumbbell workout at home! This session combines strength and cardio to help you build muscle and burn calories. Grab your weights and let’s go!
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗣️Talking version of this workout: https://youtu.be/vL-ea3zbvuA
▸ Full Body Dumbbell Workout
▸ Time: 30 Min
▸ Intervals: 40s on/ 20s Rest
▸ Calorie Burn 300-500
Oliver's IG: https://www.instagram.com/olisjostrom/
Julias's IG: https://www.instagram.com/juliakareush/
Видео 30 Min Full Body Dumbbell Workout At Home - Strength & Cardio канала Nobadaddiction
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗣️Talking version of this workout: https://youtu.be/vL-ea3zbvuA
▸ Full Body Dumbbell Workout
▸ Time: 30 Min
▸ Intervals: 40s on/ 20s Rest
▸ Calorie Burn 300-500
Oliver's IG: https://www.instagram.com/olisjostrom/
Julias's IG: https://www.instagram.com/juliakareush/
Видео 30 Min Full Body Dumbbell Workout At Home - Strength & Cardio канала Nobadaddiction
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6 февраля 2025 г. 16:00:59
00:32:01
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