10 Minute Walking Workout at Home - Indoor Walking Workout!

This 10 Minute Walking Workout at Home is a great way to get all the benefits of walking at home - no treadmill needed! You'll experience improved cardiovascular health, better balance and increased muscle strength with Jessica's indoor walking workout at home. This workout is great for beginners and advanced levels and can be done everyday!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Видео 10 Minute Walking Workout at Home - Indoor Walking Workout! канала Jessica Valant Pilates