Working on the Soutenou helps strengthen our legs and give us amazing stability and balance POWER!

Come an join us in our livestream,
online virtual classes. Gentle, fun and effective for
older adults.

Wherever you are in the world, we would love for you
to join us online, from your own home, in our gentle
classes designed for older adults, beginners and
returners. Newcomers are most welcome!

Improve your STRENGTH, your BALANCE, your
STABILITY and move for the BODY, the MIND & the
SOUL.💛
DURATION: 1 hour. Susan & Elizabeth will stay on for
questions after the class.

A RECORDING OF THE CLASS will be available to
view via a private link for 4 weeks.

BOOK YOUR CLASS via our website:
www.balletbasedmovement.com or link in bio

CLASS DATES & TIMES:
TUESDAYS
✵ LEVEL 2 - SIGNATURE BBM CLASS FOR
BEGINNERS & RETURNERS - 9am UK | 10am
CENTRAL EUROPE | 6pm SYDNEY
✵ LEVEL 1 - ABSOLUTE BEGINNER BALLET - 6pm UK
| 1pm EASTERN TIME (USA & Canada) | 10am
PACIFIC TIME (USA & Canada) | 7pm CENTRAL
EUROPE

WEDNESDAYS
✵ LEVEL 2 - SIGNATURE BBM CLASS FOR
BEGINNERS & RETURNERS - 6pm UK | 1pm EASTERN
TIME (USA & Canada) | 10am PACIFIC TIME (USA &
Canada) | 7pm CENTRAL EUROPE

Price per Class:
GBP £10 | approx: USD $12 | EURO €11 | AUD $18 |
CAD $17

WEBSITE:
https://www.balletbasedmovement.com/

LIVESTREAM CLASSES:
https://www.balletbasedmovement.com/live-classes/

ONLINE COURSES:
https://www.balletbasedmovement.com/online-programs-2/

DAILY BALLET PRACTICE:
https://www.balletbasedmovement.com/daily-ballet-practice-buy/

30 DAY BITE-SIZE PROGRAM:
https://www.balletbasedmovement.com/bite-size-exercise-program-buy/

10 DAY INTRODUCTION TO BALLET:
https://www.balletbasedmovement.com/10-day-introduction-to-ballet/

4 WEEK BALLET EXPERIENCE:https://www.balletbasedmovement.com/page_id2841/

Find us on
FACEBOOK: https://www.facebook.com/balletbasedmovement/
INSTAGRAM: https://www.instagram.com/balletbasedmovement
#seniorfitness #seniorfitnessactiveaging
#seniorexercise #balance #balanceandstability
#over60sfitness #exercisebenefits #elderlyfitness
#easyexercises #balance #fitnessforseniors
#healthyageing #fitover70 #fitover60 #boomerfitness
#fitsenior #fitover50 #fitover80
#ballet #balletforoldies #adultbeginnerballet
#balletforoldies #balletforfun

Видео Working on the Soutenou helps strengthen our legs and give us amazing stability and balance POWER! канала Ballet Based Movement