DAY 3 - BITE-SIZE EXERCISE PROGRAM

We are excited to release the first 3 days of our new BITE-SIZE program on Youtube. Come and move with us!

If you would like to purchase the full 30 day program click on the link below: https://www.balletbasedmovement.com/bite-size-exercise-program-buy/

If you looking for an easy and effective way to improve your strength, mobility, stability, and balance as an older adult or senior, then our 30-day exercise program is perfect for you! Consisting of short, enjoyable exercises that are easy on the joints, our program is designed to help you gradually improve your physical fitness in a fun and gentle way.

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Видео DAY 3 - BITE-SIZE EXERCISE PROGRAM канала Ballet Based Movement