Quality of Movement

#shorts
This week was all about thinking about how we executed the most foundational of steps in ballet: the mighty Demi Plié. There is a mindfulness to our work at the barre that translates into everything we do in ballet. Come and join us in our fun, gentle and strengthening ballet classes.

https://www.balletbasedmovement.com/live-classes/

#seniorfitness #seniorfitnessactiveaging #seniorexercise #balance #balanceandstability #over60sfitness  #exercisebenefits #elderlyfitness #easyexercises #balance #fitnessforseniors 
#healthyageing #fitover70 #fitover60 #boomerfitness #fitsenior #fitover50 #fitover80 
#ballet #balletforoldies #adultbeginnerballet

Видео Quality of Movement канала Ballet Based Movement