15 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise | Demi Bagby

Here’s a 15 Minute Full Body Home Follow Along Workout to get the week STARTED!!! This workout is apartment friendly with no jumping for those who have been asking!!! This is a great circuit based workout to get the fat burning and the muscles toned with no impact and no noise :) Grab a little bit of space and let’s have some fun!

15 MIN FULL BODY WORKOUT

1. 40S | Deep Lunge Squat

20S Rest

2. 40S | Shoulder Tap Toe Touch

20S Rest

3. 40S | Leg Lift Glute Bridge

20S Rest

4. 40S | High Low Squat

20S Rest

5. 40S | Plank Rotation Push-Up

20S Rest

6. 40S | Side to Side Crunch

20S Rest

7. 40S | Pulsing Squat Calf Raise

20S Rest

8. 40S | Lateral Bear Crawl

20S Rest

9. 40S | Triple Mountain Climber

20S Rest

10. 40S | Lunge Twist

20S Rest

11. 40S | Push-Up Superman Lift

20S Rest

12. 40S | Flutter Kick Tuck

20S Rest

13. 40S | Prisoner Squat to Goodmorning

20S Rest

14. 40S | Plank Jack Arm Raise

20S Rest

15. 40S | Lunge Transfer

Come train with me on my app DemiBagbyFit ! New Home Workout Program coming soon!
https://demibagbyfit.com

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DOWNLOAD: https://demibagbyfit.com
Email: Demi.Bagby@abramsartistsagency.com
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#homeworkout #fitness #demibagby

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