12 MIN HOME HIIT WORKOUT // No Equipment | Demi Bagby

Hi all you amazing peeps!!! We FINALLY have a HIIT workout on the channel 🤗Here is a 12 minute follow along HIIT workout that requires no equipment and is perfect for some quick at home training! This session will get your heart pumping and help shed any extra fat! We will be doing 12 exercises one after another for 45 seconds and have a 15 second rest in between! Let’s get ittt !

12 MIN HIGH INTENSITY

1. 45S | Side Lunge Knee Drive

- 15S Rest

2. 45S | Mountain Climber Sit Back

- 15S Rest

3. 45S | Toe Touch Sit-Up

- 15S Rest

4. 45S | Wide Close Squat Jump

- 15S Rest

5. 45S | Standing Walk-Out

- 15S Rest

6. 45S | Plank Jack

- 15S Rest

7. 45S | Half Burpee

- 15S Rest

8. 45S | Lower Body Leg Raise

- 15S Rest

9. 45S | Hand Release Push-Up

- 15S Rest

10. 45S | High Knees

- 15S Rest

11. 45S | Side Shuffle Shoulder Tap

- 15S Rest

12. 45S | Hollow Hold

Come train with me on my app DemiBagbyFit ! New Home Workout Program coming soon!
https://demibagbyfit.com

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DOWNLOAD: https://demibagbyfit.com
Email: Demi.Bagby@abramsartistsagency.com
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Видео 12 MIN HOME HIIT WORKOUT // No Equipment | Demi Bagby канала Demi Bagby