Best Fasting Length for Fat Loss vs Other Benefits (16 hrs vs 24 hrs)
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Questions that will be answered within this video:
- What is the ideal length of fasting for fat loss?
- Can a certain length of fasting become detrimental in regards to other factors (i.e. muscle loss, etc.)?
References
https://academic.oup.com/nutritionreviews/article/73/10/661/1849182
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/
https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub
Видео Best Fasting Length for Fat Loss vs Other Benefits (16 hrs vs 24 hrs) канала Thomas DeLauer
Try Thrive Market!: http://ThriveMarket.com/Thomas
Check out all my fasting essentials from Thrive Market, too: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Questions that will be answered within this video:
- What is the ideal length of fasting for fat loss?
- Can a certain length of fasting become detrimental in regards to other factors (i.e. muscle loss, etc.)?
References
https://academic.oup.com/nutritionreviews/article/73/10/661/1849182
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/
https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub
Видео Best Fasting Length for Fat Loss vs Other Benefits (16 hrs vs 24 hrs) канала Thomas DeLauer
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