5 Best Pilates Exercises For Full Body HIIT Workout (No Equipment, At Home)
Save this for a 15 Min Full Body Pilates HIIT Workout! No equipment needed for this at-home session.
Workout details..
1. Side to side squat + takeoff
2. Static lunge + rotation
3. Knee repeater
4. Heel tap + knee to elbow crunch
5. Donkey kick + cross knee to elbow
45s on / 15s Rest / Repeat 3 times
Видео 5 Best Pilates Exercises For Full Body HIIT Workout (No Equipment, At Home) канала Nobadaddiction
Workout details..
1. Side to side squat + takeoff
2. Static lunge + rotation
3. Knee repeater
4. Heel tap + knee to elbow crunch
5. Donkey kick + cross knee to elbow
45s on / 15s Rest / Repeat 3 times
Видео 5 Best Pilates Exercises For Full Body HIIT Workout (No Equipment, At Home) канала Nobadaddiction
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Missing Piece to Personal Fulfillment: Soul Recharge
30 Min Killer Upper Body Dumbbell Workout for Toned Arms, Chest and Back
Push up progression beginner to advanced 💪🏼
15 Min Abs Workout | Belly Fat Burner | At Home, No Equipment
15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE | Do This After Your Workouts (And Rest Days)
20 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)
30 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)
Cardio HIIT Workout For Fat Loss | 30 Min Full Body No Equipment Workout At Home
10 Min Cool Down Stretches for Recovery & Flexibility (Do After Workout)
15 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)
10 Min Full Body Workout - Burn & Tone (No Equipment + No Jumping)
20 Min Full Body Stretch & Tone Workout for Active Rest Days
This workout will leave you sore for days 🥵
5 Best Exercises to Lose Weight At Home (No Equipment, All Standing)
10 MIN DAILY AB WORKOUT (No Equipment, From Home)
30 Min Full Body Pilates HIIT Workout - Burn Fat + Tone Muscles (No Equipment, No Repeats)
Full Body Cardio Workout For Fat Burn & Strength | Burn 300 Calories | At Home, No Equipment
30 MIN FULL BODY PILATES WORKOUT | HIIT Fusion Workout At Home
Full Body HIIT Workout For Fat Loss | 30 Minutes, No Equipment
Do This Workout To Lose Weight | 15 Minute HIIT Workout For Fat Burn & Cardio
Give this sweaty HIIT workout a try!