Back Pain Regression Ideas For When Things Go Wrong

This is a follow-up video to the previous overview video that discussed the importance of creating a relief workout or set of exercises to use when things go wrong during your injury rehabilitation. This video I look very specifically at back pain and provide you with some ideas to use. Make sure you read the full article in the link below that will go into much more detail and provide other examples you could try.
https://noregretspt.com.au/index.php/resources/blog/43-2014/465-the-critical-change-to-make-with-your-program-when-things-go-wrong
It is important to understand that these are not the only exercises I might use for there are plenty of other things I may need to do depending on the person. The main purpose of this video was to give you a better understanding of the concept of finding ways to continue exercising and improving the things you need to work on without aggravating your injury. The worst thing you can do is nothing and rest for this will guarantee more compensation, more stiffness, and eventually chronic pain that will take a long time to resolve. The sooner you can find a way to adjust your training the better and this video hopefully gives you some ideas to explore.

Great articles to read with additional information and many other exercise examples are provided in the links below and I highly suggest to check them out to get more specific ideas.

Bulging Disc exercise strategies
https://noregretspt.com.au/index.php/resources/blog/43-2014/222-bulging-disc-exercises-effective-long-term-treatment-strategies
https://noregretspt.com.au/index.php/resources/blog/43-2014/275-bulging-disc-treatment-it-all-starts-with-how-you-move
SIJ pain exercise methods
https://noregretspt.com.au/index.php/resources/blog/43-2014/402-exercise-strategies-to-correct-sacroiliac-joint-lower-back-pain
Lateral pelvic tilt & hip pain
https://noregretspt.com.au/index.php/resources/blog/43-2014/428-how-to-correct-lateral-pelvic-tilt-leg-length-discrepancy
Sciatica & Piriformis syndrome
https://noregretspt.com.au/index.php/resources/blog/43-2014/267-do-you-have-piriformis-syndrome-or-sciatica-from-a-back-related-problem
Best core exercises
https://noregretspt.com.au/index.php/resources/blog/43-2014/301-why-core-workouts-are-overrated-and-do-very-little-for-injury-prevention
https://noregretspt.com.au/index.php/resources/blog/43-2014/246-stability-training-what-is-it-really-why-is-it-so-important
Romanian Deadlift
https://noregretspt.com.au/index.php/resources/blog/43-2014/432-why-romanian-deadlifts-are-the-key-to-treating-hip-back-injuries
Horse-stance
https://noregretspt.com.au/index.php/resources/blog/43-2014/227-is-this-the-best-exercise-for-treating-back-pain

Lastly if you currently suffer from back pain I suggest to grab a copy of our Back Pain Secrets program you can instantly download. This includes all the assessments and programs to follow to help guide you on correcting your problems for good.
https://shop.noregretspt.com.au/au/Back-Pain-Secrets-Rehab-_-Injury-Prevention-Exercises/p/58894

Видео Back Pain Regression Ideas For When Things Go Wrong канала Noregretspt