Mind Pump Episode #1159 | Top 5 Exercises, Leg Press Vs Hack Squat, & Pre-Lift Motivation Techniques

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding an exercise to the “Big 4,” the leg press compared with the hack squat, the value of self-talk for motivation, and the future of contact sports.

Mobility is NOT flexibility! Why Mind Pump is here to educate the masses. (4:05)
The ONLY proper way to fast. (15:05)
How Sal used Brain.fm to help his son study for his test. (17:38)
Adam gets personal. (19:45
Why Adam doesn’t vote. (22:18)
Is there a global fertility crisis? (28:50)
Mind Pump’s go-to ‘snack’ foods. (31:00)
Should you ration your kids Halloween candy? (33:45)
Are cannabinoids anti-acne?! (38:00)
Why Harriet Tubman is one of Sal’s heroes. (41:45)
Quah question #1 – If you had to add an exercise to the “Big 4” to make it the Big 5, which exercise would it be? (43:49)
Quah question #2 – I know squats are best for leg development, but if you had to choose between the leg press and the hack squat which one is better? (51:32)
Quah question #3 – How powerful is self-talk for motivation or having someone yell at you before doing a big lift? Do you practice it or should we just slap our faces, get angry and pick up the weight? (58:55)
Quah question #4 – Sports like rugby and football are increasingly becoming demonized due to concussion risks. What do you foresee the future of contact sports to be? (1:06:03)

People Mentioned

Joel Seedman (@dr.joelseedman_ahp) Instagram
https://www.instagram.com/dr.joelseedman_ahp/

Amelia Boone (@ameliaboone) Twitter
https://twitter.com/ameliaboone

Bret “Glute Guy” Contreras PhD (@bretcontreras1) Instagram
https://www.instagram.com/bretcontreras1/

Eugene Teo (@coacheugeneteo) Instagram
https://www.instagram.com/coacheugeneteo/

Related Links/Products Mentioned

November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
https://www.mindpumpmedia.com/maps-performance

Visit Brain.fm for an exclusive offer for Mind Pump listeners.
https://www.brain.fm/signup?p=mindpump

Global Fertility Crisis Has Governments Scrambling for an Answer
https://www.bloomberg.com/graphics/2019-global-fertility-crash/

Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://skinnydipped.com/

A mid-morning snack of almonds generates satiety and appropriate adjustment of subsequent food intake in healthy women
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500840/

Differential effectiveness of selected non-psychotropic phytocannabinoids on human sebocyte functions implicates their introduction in dry/seborrhoeic skin and acne treatment.
https://www.ncbi.nlm.nih.gov/pubmed/27094344

Visit NED for an exclusive offer for Mind Pump listeners!
https://helloned.com/

Harriet (2019) – Rotten Tomatoes
https://www.rottentomatoes.com/m/harriet

Mind Pump TV – YouTube
https://www.youtube.com/mindpumptv

Watersports & Long Term Brain Injury
https://waterskierslife.com/watersports-and-long-term-brain-injury-chronic-traumatic-encephalopathy-cte-and-water-skiing-wakeboarding-barefooting-jumping/

Mind Pump Free Resources
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Видео Mind Pump Episode #1159 | Top 5 Exercises, Leg Press Vs Hack Squat, & Pre-Lift Motivation Techniques канала Mind Pump Show