#1435: How to Kick Your Sugar Addiction in 5 Simple Steps

* Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (2:52)
* The POWERFUL effects sugar has on the body. (5:30)
* Admit you have a problem. (8:50)
* Drop the artificial sweeteners. (16:51)
* The “cold turkey” versus slow approach. (20:18)
* How to Kick Your Sugar Addiction in 5 Simple Steps.
* #1 – Create the barrier in your house. (25:40)
* #2 – Allow “healthier” substitutes in the house. (28:31)
* #3 – Prioritize protein intake. (32:27)
* #4 – Avoid heavily processed foods. (35:08)
* #5 – Eliminate artificial sweeteners. (40:35)
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"1435: How to Kick Your Sugar Addiction in 5 Simple Steps"

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Видео #1435: How to Kick Your Sugar Addiction in 5 Simple Steps канала Mind Pump Show