#1382: Why Everyone Should Squat

* Mind Pump’s motivation behind why everyone should squat. (2:30)
* The common reasons why people don’t squat. (6:11)
* The benefits of fundamental human movements. (12:03)
* The bodybuilder mentality. (15:15)
* Why a beginner should squat. The importance of laying the foundation first. (19:43)
* The best exercise for overall strength. (26:55)
* The importance of hip-hinging. (35:19)
* How squatting speeds up the metabolism and promotes fat loss. (37:00)
* Emphasizing on practicing the skill and the mobility factor. (39:05)
* Pro or Con: The popular exercises people replace the squat with. (42:41)
Related Links/Products Mentioned

Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
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MAPS Fitness Products
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MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Everything a Beginner Needs to Know About Squatting – Mind Pump Blog
https://www.mindpumpmedia.com/blog/everything-a-beginner-needs-to-know-about-squatting

A Comparison of Maximal Squat Strength and 5-, 10-, and 20-Meter Sprint Times, in Athletes and Recreationally Trained Men
https://journals.lww.com/nsca-jscr/Fulltext/2012/04000/A_Comparison_of_Maximal_Squat_Strength_and_5_,.7.aspx

Sitting, squatting, and the evolutionary biology of human inactivity
https://www.pnas.org/content/117/13/7115?utm_source=yandex.zen&utm_medium=article&utm_campaign=5e9ed4db4365d108b6cf8fde&utm_content=%D0%A5%D0%BE%D1%82%D0%B8%D1%82%D0%B5%20%D0%BF%D0%BE%D0%B7%D0%B0%D0%B1%D0%BE%D1%82%D0%B8%D1%82%D1%8C%D1%81%D1%8F%20%D0%BE%20%D1%81%D0%B5%D1%80%D0%B4%D1%86%D0%B5%2C%20%D1%81%D0%B8%D0%B4%D0%B8%D1%82%D0%B5%20%D0%BD%D0%B0%20%D0%BA%D0%BE%D1%80%D1%82%D0%BE%D1%87%D0%BA%D0%B0%D1%85&utm_term=%D0%BF%D1%80%D0%BE%D0%B2%D0%B5%D1%80%D0%B8%D1%82%D1%8C%20

Mind Pump #1377: From Couch To Deep Squat In 90 Days
https://mindpumppodcast.com/1377-from-couch-to-deep-squat-in-90-days/

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People Mentioned

Eugene Teo (@coacheugeneteo) on Instagram
instagram.com/coacheugeneteo

Jon Call (@jujimufu) on Instagram
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Ben Pollack, Ph.D. (@phdeadlift) on Instagram
instagram.com/phdeadlift
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Видео #1382: Why Everyone Should Squat канала Mind Pump Podcast