#1400: Why Everyone Should Exercise

* The difference between exercise and being active. (2:30)
* Mind Pump on the benefits of exercise for the average person. (3:55)
* Why Everyone Should Exercise. (11:21)
* #1 – Makes you happier. (11:41)
* #2 – Makes fat loss easier. (16:15)
* #3 – Excellent for building muscle and strengthening your bones. (19:00)
* #4 – Increases your energy levels. (21:36)
* #5 – Reduces the risk of chronic diseases. (27:00)
* #6 – Helps skin health. (29:24)
* #7 – Incredible for the brain. (31:25)
* #8 – Improves sleep quality. (36:10)
* #9 – Reduces pain. (38:27)
* #10 – Gives you better sex. (41:00)
Related Links/Products Mentioned

October Special: MAPS Anabolic and No BS 6-Pack Formula
http://www.mapsoctober.com/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Exercise for the treatment of depression and anxiety
https://pubmed.ncbi.nlm.nih.gov/21495519/

Treating Depression with Exercise
https://www.psychologytoday.com/us/blog/boundless/201903/treating-depression-exercise

Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/

5 Long-Term Benefits of Resistance Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/5-long-term-benefits-of-resistance-training

3 Other Benefits to Resistance Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/3-other-benefits-to-resistance-training

Physical activity, exercise, and chronic diseases: A brief review
https://www.sciencedirect.com/science/article/pii/S266633761930006X

How Exercise Can Improve Your Sex Life
https://www.health.com/sex/exercise-and-sex

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

"1400: Why Everyone Should Exercise"

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