Mind Pump Episode #1172 | 4 Ways To Change Your Workout For Maximum Results
In this episode, Sal, Adam and Justin discuss four ways to change up your workout to build more muscle, become stronger, improve performance and prevent injury.
4 Ways To Change Your Workout
The things that are preventing you from reaching your goals. (2:15)
Four ways to change your goal to achieve the maximum benefits of your routine. (4:43)
#1 – Focusing on addressing correctional exercises to expand your potential. (9:30)
#2 – Adding a strength training phase to your routine to place the focus on how strong you are rather than how you look. (25:00)
#3 – Training for athletic performance to improve your overall quality of life. (37:30)
#4 – Incorporating bodybuilder training to develop your muscles and sculpt your body. (46:10)
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
https://www.instagram.com/bpakfitness/
Related Links/Products Mentioned
Black Friday Specials: MAPS Bundles 25% off (Code “BFBUNDLES” at checkout) – MAPS
Programs/Guides/MODS 50% off [except MAPS Powerlift] (Code “BLACKFRIDAY50” at checkout)
https://www.mindpumpmedia.com/maps-fitness-products
Mind Pump TV – YouTube
https://www.youtube.com/mindpumptv
The Importance of Muscular Strength in Athletic Performance
https://www.researchgate.net/publication/291153075_The_Importance_of_Muscular_Strength_in_Athletic_Performance
Size vs. Strength: How Important is Muscle Growth For Strength Gains?
https://www.strongerbyscience.com/size-vs-strength/
The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео Mind Pump Episode #1172 | 4 Ways To Change Your Workout For Maximum Results канала Mind Pump Show
4 Ways To Change Your Workout
The things that are preventing you from reaching your goals. (2:15)
Four ways to change your goal to achieve the maximum benefits of your routine. (4:43)
#1 – Focusing on addressing correctional exercises to expand your potential. (9:30)
#2 – Adding a strength training phase to your routine to place the focus on how strong you are rather than how you look. (25:00)
#3 – Training for athletic performance to improve your overall quality of life. (37:30)
#4 – Incorporating bodybuilder training to develop your muscles and sculpt your body. (46:10)
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
https://www.instagram.com/bpakfitness/
Related Links/Products Mentioned
Black Friday Specials: MAPS Bundles 25% off (Code “BFBUNDLES” at checkout) – MAPS
Programs/Guides/MODS 50% off [except MAPS Powerlift] (Code “BLACKFRIDAY50” at checkout)
https://www.mindpumpmedia.com/maps-fitness-products
Mind Pump TV – YouTube
https://www.youtube.com/mindpumptv
The Importance of Muscular Strength in Athletic Performance
https://www.researchgate.net/publication/291153075_The_Importance_of_Muscular_Strength_in_Athletic_Performance
Size vs. Strength: How Important is Muscle Growth For Strength Gains?
https://www.strongerbyscience.com/size-vs-strength/
The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео Mind Pump Episode #1172 | 4 Ways To Change Your Workout For Maximum Results канала Mind Pump Show
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