Mind Pump Episode #1157 | Seven Ways Functional Training Burns Fat & Builds Muscle

In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain.

1157: Seven Ways Functional Training Burns Fat & Builds Muscle

Why it is SO important to look deeper into a study. (2:30)
How the term functional has become bastardized. (11:40)
Seven Ways Functional Training Burns Fat & Builds Muscle: The carryover, benefits & MORE. (18:20)
#1 – The emphasis on mobility. (19:25)
#2 – Utilizes different planes of motion. (29:30)
#3 – The importance of novelty to get your body to respond. (35:40)
#4 – The carryover value of using unconventional tools in your routine. (41:00)
#5 – A focus on performance over aesthetics. (46:34)
#6 – Employing all three contractions muscles make. (53:00)
#7 – Increasing your body’s total work capacity. (57:45)

People Mentioned

Eugene Teo (@coacheugeneteo) Instagram
https://www.instagram.com/coacheugeneteo/

Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
https://www.instagram.com/strong_by_science/

Justin Brink DC (@dr.justinbrink) Instagram
https://www.instagram.com/dr.justinbrink/

Related Links/Products Mentioned

November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
https://www.mindpumpmedia.com/maps-performance

A Comparison of Free Weight Squat to Smith Machine Squat Using Electromyography
https://www.researchgate.net/publication/38034734_A_Comparison_of_Free_Weight_Squat_to_Smith_Machine_Squat_Using_Electromyography

What is the First Step to Better Mobility? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-the-first-step-to-better-mobility

Effect of range of motion on muscle strength and thickness.
https://www.ncbi.nlm.nih.gov/pubmed/22027847

Mind Pump 1017: Max Schmarzo- Strong by Science
https://mindpumppodcast.com/1017-max-schmarzo-strong-by-science/

5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/5-most-important-exercises-for-muscle-growth-in-an-effective-routine

Heavy duty – Book by Mike Mentzer
https://www.amazon.com/Heavy-duty-Mike-Mentzer/dp/B0006QEJ5A/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=mindpumpmedia-20&linkId=dad73bc79ea3c315fa12a3c0cd01b07e&language=en_US

Build Your Legs with the Zercher Squat
https://www.youtube.com/watch?v=jtSc-yd-Q54&feature=youtu.be

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.b19c32e2b4926629880abb54d8df2756.1542210570045.1572993594202.1573049232071.1095&__hssc=36882303.1.1573049232071&__hsfp=602227858
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Видео Mind Pump Episode #1157 | Seven Ways Functional Training Burns Fat & Builds Muscle канала Mind Pump Show