Simple 10-minute Bedroom Floor Bodyweight Core Workout for Beginners (follow along)

This 10-minute bodyweight only core workout can be performed anywhere, including your bedroom whilst in self-isolation.

Many countries are implementing social distancing rules to stop the spread of COVID19 (Coronavirus), that doesn't mean you shouldn't keep moving. Use this workout to get your blood pumping and have fun indoors.

Day 6 #repsforrona workout:
- Plank
- Hollow hold
- Reverse hollow hold
- Elbow to knee extensions
- Dead bugs
- 30 seconds on for each exercise, 30 seconds off, 2 rounds

Stay alert, stay safe, keep moving.

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Видео Simple 10-minute Bedroom Floor Bodyweight Core Workout for Beginners (follow along) канала Daniel Bourke