"Thank you" | Coronavirus 10-minute Bodyweight Bedroom Workout (follow along)

This 10-minute bodyweight workout can be performed anywhere, including your bedroom.

Many countries are implementing social distancing rules to stop the spread of COVID19 (Coronavirus), that doesn't mean you shouldn't keep moving.

Remember, the goal isn't to exhaust yourself, it's to get your blood flowing, break a small sweat and get on with distancing yourself from the public.

Day 3 #repsforrona workout:
- Technical stand
- Hip thrusts
- Burpees with a twist (pushup to star jump)
- Froggies/frog pumps
- Plank hold
- 30 seconds on for each exercise, 30 seconds off, 2 rounds

Stay alert, stay safe, stay indoors. More workouts like this to come.

Get email updates on my work - https://dbourke.link/newsletter
Support on Patreon - https://bit.ly/mrdbourkepatreon

Connect elsewhere:
Web - https://dbourke.link/web
Quora - https://dbourke.link/quora
Medium - https://dbourke.link/medium
Twitter - https://dbourke.link/twitter
LinkedIn - https://dbourke.link/linkedin

#coronavirus #covid19

Видео "Thank you" | Coronavirus 10-minute Bodyweight Bedroom Workout (follow along) канала Daniel Bourke