Exercises for Jumper's Knee
TIMESTAMPS ⏱
00:00 Intro
00:57 Spanish Squat-Isometric
1:58 Wall Squat
3:50 Declined Single Leg Squat
All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why you need to be doing them. Check it out, and share with a friend or teammate!
Check our our patellofemoral program for more!
The [P]rehab Membership:
- https://theprehabguys.com/membership/
A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!
[P]rehab Website: - https://theprehabguys.com/
Follow us on social for more awesome content!
- https://www.instagram.com/theprehabguys/
- https://www.facebook.com/ThePrehabGuys/
- https://twitter.com/theprehabguys
- https://www.tiktok.com/@theprehabguys
Видео Exercises for Jumper's Knee канала [P]rehab
00:00 Intro
00:57 Spanish Squat-Isometric
1:58 Wall Squat
3:50 Declined Single Leg Squat
All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why you need to be doing them. Check it out, and share with a friend or teammate!
Check our our patellofemoral program for more!
The [P]rehab Membership:
- https://theprehabguys.com/membership/
A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!
[P]rehab Website: - https://theprehabguys.com/
Follow us on social for more awesome content!
- https://www.instagram.com/theprehabguys/
- https://www.facebook.com/ThePrehabGuys/
- https://twitter.com/theprehabguys
- https://www.tiktok.com/@theprehabguys
Видео Exercises for Jumper's Knee канала [P]rehab
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Advanced Wall SquatsTall Modified Side Plank With Isometric Hip AbductionInverted Kettlebell Carry Shoulder Flexion 90/90Medicine Ball Plyometric Exercises (3 of 4)Lower Body OpenerTennis Elbow Exercise - Isometric Supination With Elbow FlexionReactive Neuromuscular Training (RNT) DrillsOverhead Shoulder Mobility: Wall AngelsDeceleration Progression in the Transverse PlaneModified Side Plank With ReachShoulder PrehabLateral Lunge Dynamic Variation with TheraBandStrengthen The Hip Flexors For Power And Speed - Standing Wall Psoas MarchChaos RFESS BFRUnderstanding PainShoulder stabilitySupine Bridge with Adduction for Groin RehabSupine table top isometric holdImprove Your Grip StrengthReverse PlankHamstring and Adductor Strengthening