Don't Cut Calories | STOP!

When should you drop calories?

Macro Calculator https://prophysique.com/macro-calculator/

So you have been losing weight, and now you want to ensure it's going to keep happening. We have a few options.

1000 calorie diets, 800 calorie diet and even extreme 500 calorie per day diets seem to be the norm but I want you to stop thinking that way. Fat loss does not have to be about eating ultra low calories.

Let's discuss a few things. First should you adjust anything at all. If you are losing weight, seeing changes, why would you adjust anything.

Should you cut your calories if the scale is moving and inches are coming off?

Видео Don't Cut Calories | STOP! канала Paul Revelia