How to Raise Your Chances of Reaching Your 2022 New Year Resolution by 42%

It's that time of the year and New Year Resolution 2022 is on the minds of the masses. It's so important that I wrote a post on our blog entitled "How to Raise Your Chances of Reaching Your 2022 New Year Resolution by 42%" which you can find at https://aftdispatch.com/new-year-resolution-2022/

As always, there is good news and there is bad news. We're cover the bad news first. Chances are that you will fail miserably. In fact statistics show that 60% of 2022 new year resolutions will fail within just six months and 25% of the cherished new year resolution 2022 folks will fail within just a week. I don't even know if we can call that failing, I think that's called giving up, if we're being honest.

Enter Dr. Gail Matthews of Dominican University in California who ran a very interesting study looking at improving these new year resolution and goal setting failure rates. Her findings were very interesting and something that you can start using right away to help improve your chances of actually making your 2022 new year resolution a reality.

Dr. Matthews found that successful people who tend to have a much higher rate of success with their new year resolutions and goals in general, tend to write their goals down. This makes sense because it focuses your mind on the goal and places your attention at attainment. This is truly a very strategic move and scientifically backed to improve your chances of success.

I wanted to look a bit deeper into this and what I found that unlike successful people, the really successful people take goal setting a step further. Really successful people also write down their goals but what the do differently is they don't stop there. Most people who actually write down their goals, do it just once and then stick them on their bathroom mirrors, their car visor, and anywhere else they might come in contact with the list to serve as a reminder.

The problem with this is that soon enough you begin to see right through those lists. You don't even notice your lists. Nothing gets accomplished. This is happening because there is no stimulus behind it. Nothing pushing you, nothing reminding you, nothing focusing your mind on the attainment of your goals and eventually people quit. As previously mentioned 60% of people who set goals or new year resolutions fail within 6 months and the first 25% fail within the first week.

So what the really successful people do is write and rewrite their goals every single day and in fact they do it twice a day. They rewrite their goals until their reach them. They write them once in the morning and once at night. This is a very strategic move on their part. The reasons are quite simple really, you write your goals once in the morning which gets you going for the day, it sets you up for the straightest path to success, focuses your mind on the task at hand, and keeps your attention on what's important.

By writing it down again at night, what you're essentially doing is programming your mind to find solutions and ways to reach your goals. You mind works away at the task while you sleep and you give it another boost in the morning when you write them down again with your morning coffee. It's brilliant, really. The other great thing about rewriting your goals until completion and doing it morning and night, is that it tells your mind that this is very important to you because you keep reinforcing the idea.

The most important takeaway however, is that you need to take action now and not wait. If you walk away from this video nodding in agreement and feel like this is a good idea and you see value in the exercise, yet do nothing about it, you have already failed. The truth is that writing down your goals is something we've all heard about and known for a long time. The problem is that people just never do it. They postpone and procrastinate and it never gets done.

So get it done. Pull out a sheet of paper and a pen and write down your goals. The do it again, and again, and again. Keep doing it, every morning, and every night before you go to bed. Keep doing it until you reach your goals. Don't quit on yourself, your goals, and your 2022 new year resolution. Get at it, do it now, don't postpone. Your future depends on it.

#NewYearResolution2022 #NewYearNewMe #NewYearResolutions

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